Frank is a brilliant, hyper-energetic, engaging presenter and teacher. I’ve attended a couple of his seminar trainings back East. We have completely opposite personalities- I’m fairly quiet and enjoy solitude -but Frank provides a great deal of value to all types of people. I highly recommend his books on doing seminars.
But frankly (!), his one-page affirmation exercise has made the biggest difference in my life and practice. I generally read this at the end of the day, more often than in the morning, so I can sleep on it and absorb it without getting distracted by the morning’s inevitable craziness.
I’ve never been much of a believer in affirmations but these are powerful. I not only feel better afterward but I behave better. So whether you’re a sole proprietor or manage large teams, I’ll bet Frank’s “3-Minute Brain Workout” will trigger noticeable benefit:
